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Dec. 8, 2021

7 Holiday Stress Busters

7 Holiday Stress Busters

Simple Sanity Saving Suggestions!


The holidays are in full swing. So in this episode, we review 7 stress-busting suggestions to help you make the most of the holidays and keep your sanity!

1. Identify your personal holiday priority

2. Get outside

3. Don't overschedule

4. Take 60 seconds breathing breaks

5. Savor- taste

6. Savor- smell

7.  Sing, dance, play

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