Interested in Coaching? Visit www.coachwithrachel.com
Dec. 29, 2021

Are New Year Resolutions Outdated?

Are New Year Resolutions Outdated?

(Hint: YES!)


With research confirming what we already know: New Year's Resolutions don't work (except for 8% of the time), it's time for a new approach.

On the show, we cover 3 approaches for success with goal setting.

1. Setting Themes

2. SMART goals (good for the workplace mostly)

3. Outrageous Goals with a focus on life satisfaction as a by-product.

Rachel's Coaching Website

Podcast Website