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March 16, 2021

Beyond Medication: Proactive Well-Being Practices

Beyond Medication: Proactive Well-Being Practices

It’s easy to take psychological well-being for granted…until we start to notice symptoms that we are over-stressing our emotional systems and running low on resilience. Today, we go beyond medication to understand how we can proactively engage in...


It’s easy to take psychological well-being for granted…until we start to notice symptoms that we are over-stressing our emotional systems and running low on resilience.

Today, we go beyond medication to understand how we can proactively engage in practices which manage our well-being state regardless of what is happening in our lives.

By the end of the show you will have clear direction that specify exactly what you need to maintain optimal well-being whether it’s another Monday at work, or you are in overwhelm/crisis, giving you the know-how of what you need to do and the confidence that it will be exactly what you need.

Practical guidance for figuring out exactly what you need in order to be in optimal well-being no matter what life throws your way. You will learn about the "daily dose", "boosters" and "Emotional Emergency Kits" so that you are ready for life.