Interested in Coaching? Visit www.coachwithrachel.com
March 9, 2021

Boost Happy Hormones with Humor

Boost Happy Hormones with Humor

Laughter facilitates the release of endorphins. Endorphins are body's feel-good chemicals that help promote an overall sense of well-being. Not all humor has these benefits, so today we briefly review the most important research and as always, offer...


Laughter facilitates the release of endorphins. Endorphins are body's feel-good chemicals that help promote an overall sense of well-being. Not all humor has these benefits, so today we briefly review the most important research and as always, offer actionable and practical suggestions for benefiting from this information in your own life.