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Nov. 17, 2021

Ep. 41 Heighten Happiness with Savoring

Ep. 41 Heighten Happiness with Savoring

The antidote to our fast-paced, highly distracting world.


Savoring is a simple and effective way to boost your happiness.

Benefits of Savoring from the research:

- protects against depression, stress, guilt, and shame.

- increases optimism, creativity, social connection, and resilience.

- makes us feel happier, and report higher levels of well-being.

- improves relationships and self-esteem.

Sources:

Savoring 1

Savoring 2

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