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Episodes

Jan. 26, 2022

7 Ways to Spread Happiness

Here are 7 easy to implement ways that you can do to spread happiness.

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Jan. 19, 2022

More Joy! (A Community Voices Episode)

Today on the show, we share our community voices episode, where listeners have called in to share what joy is to them. Did you kn…

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Jan. 12, 2022

Mantra's Help Weight Loss

(and so much more)

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Jan. 5, 2022

Your Best Year

3 Questions To Make It Happen

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Dec. 15, 2021

A Guided Meditation For You

Feel Calm & Relaxed

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Dec. 8, 2021

7 Holiday Stress Busters

Simple Sanity Saving Suggestions!

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Nov. 24, 2021

Thank You

Community Voices Episode

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Nov. 17, 2021

Ep. 41 Heighten Happiness with Savoring

The antidote to our fast-paced, highly distracting world.

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Nov. 10, 2021

Ep.40 Imposter Syndrome

The signs, the science, and what you can do about it.

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Nov. 3, 2021

Ep. 39 TIme Hacks for Busy People

“How do you get so much done each day?” was the question my teammate asked me at a recent 1-to-1" Gurjinder Today on the show, I’…

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Oct. 27, 2021

Life Satisfaction Secrets Revealed!

Today we explore the science of connection to self, and ask the question: If I actually knew my truest self, and wanted what is h…

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Oct. 19, 2021

Will You Connect In?

New name, new ideas...same host. Also, we explore being stuck, and how to get unstuck. We ask: What if every time you set a targe…

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Oct. 12, 2021

This Episode is Personal

I didn't want to publish this episode. Vulnerability is hard. Being fully yourself risks rejection, judgment, and criticism. Here…

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Oct. 5, 2021

Say This, Not That

Words have power, and in particular, the words we use have the power to influence our mood, our sense of achievement, our motivat…

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Sept. 28, 2021

You Owe Nothing To Sunk Costs!

Do you ever find yourself thinking “I’ve put so much into this, I can’t stop now” or “ I owe it to myself to keep going”. In psyc…

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Sept. 21, 2021

Gratitude

This is episode is filled to the brim. 1. We review the research on gratitude and learn how we can easily increase our own levels…

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Sept. 14, 2021

Habits: You Are Doing Them Wrong

Habits are so hard to give up or start. But it doesn't have to be that way! Today on the show, Rachel shares research that means …

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Sept. 7, 2021

Future Journaling

Future Journaling is a useful tool for clarifying what is most important to living a life of contentment and joy. Today on the sh…

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Aug. 31, 2021

Catch Up!

This week we skip the usual episode and encourage listeners to catch up on old episodes (and on life). Back to regular programmin…

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Aug. 24, 2021

Avoid Bad Advice

There is so much advice out there, and some of the loudest voices are also the most underqualified. Today on the show we look at …

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Aug. 17, 2021

Life Revisited: 5 Critical Questions

With recent data suggesting that around 40% of Americans are looking to change work, and not just who they work for, but HOW they…

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Aug. 10, 2021

Quit Wasting Insights

Insights and inspiration feel so good in the moment, but rarely last long enough to recall later. So often these are wasted oppor…

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