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Oct. 27, 2021

Life Satisfaction Secrets Revealed!

Life Satisfaction Secrets Revealed!

Today we explore the science of connection to self, and ask the question: If I actually knew my truest self, and wanted what is healthiest and kindest for myself, and accepted myself with love, what would I choose to do next as a reflection of that?...


Today we explore the science of connection to self, and ask the question:

If I actually knew my truest self, and wanted what is healthiest and kindest for myself, and accepted myself with love, what would I choose to do next as a reflection of that?

By the end of this episode you’ll understand more about the types of connections there are so that you can take specific actions to increase your own wellbeing through meaningful connection.

Research suggests that 3 components are present in self-connection.

  1. Awareness of oneself
  2. Acceptance of oneself based on this awareness
  3. Alignment of ones' behaviors with this awareness

We look at how to increase all 3, so that we can experience greater life satisfaction.

Links:

1. The Research

2. Find 1:1 Support with a Cognitive Hypnotherapist

3. Sign up for a live group experience by emailing hello@coachwithrachel.com

4. Leave a voicemail on our show page

www.coachwithrachel.com