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March 2, 2021

Pursuing Happiness with Science

Pursuing Happiness with Science

With guidance from our guest speaker, leading well-being expert Helen Day, we explore the scientific theory of happiness and well-being. As always, we focus on how to translate the research into small actionable changes we can make in our everyday...


With guidance from our guest speaker, leading well-being expert Helen Day, we explore the scientific theory of happiness and well-being. As always, we focus on how to translate the research into small actionable changes we can make in our everyday lives. Connect with guest Helen Day on LinkedIn- https://www.linkedin.com/in/helen-day-positive-leaders/ We review the PERMA model of well-being and happiness with easy (evidence-based) strategies to implement for each of the 5 pillars of the model. Positive Emotion Engagement Relationships Meaning Accomplishments